Families, Family, Food, Inspiration, Laughter, real life, Uncategorized, women

Love is shown in many ways

Don’t raise your eyes to the sky in frustration

To the one who’s love is unconditional & everlasting!

For love is shown in many ways –

A warm hand on an arm for support,

A kiss of acknowledgment when you come from a journey.

The offer of food or drink as sustenance and love,

Or the sharing of good fortune and hard work

To make your burden a little lighter.

 

For until I give my last breath

And ever onwards

I will share my love with you

Whatever form it takes.

So learn to say ‘thanks’

And take the love to nurture it how you want.

 

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Food, Inspiration, Motivation, real life, Uncategorized, Weight loss

I did it. I went back.

I did it, I took the plunge and went back to the slimming club I had found success with a few years ago.

I was a little embarrassed to start with, walking into a huge room on my own having to  admit to myself that I had been defeated by life, by chocolate and cake. But there were familiar faces, I realised its a way of life for some people, they come back week after week after week.

I listened to the introduction talk, all about how I needed to eat this, and count that and exercise, and drink water. And fill in a food diary.

And I will, because today I had a scare! My glucose blood test results came back higher than I had ever seen them before. Possibly even too high to pull myself back from a re test and drop below the threshold. I’m reeling from the shock.

And once I have got over the shock, I’ll keep telling you about my journey. perhaps I don’t need the fat/thin pictures as motivation – I just needed this slap in the face from a test result.

 

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Food, Inspiration, Motivation, real life, Uncategorized, Weight loss, women

Motivation

How do you motivate yourself? By thinking about the positive or the negative?

I need to loose weight. Sorry what I should say is I have to loose weight. I know the science behind it, I know what I have to do..I lost enough a few years ago to feel very satisfied with myself.

I want something to motivate me. What do you think works best? Putting a picture on the fridge of the overweight me..as a reminder of what I don’t want to stay as. Or a picture of the slimmer healthier me, as a goal to work towards again?

I’d love to hear what you think.

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Food, Inspiration, Laughter, real life

Life is too short to make preserved lemons

I saw the finished results on someones social media time line, a beautiful tagine with chicken and couscous and preserved lemons. My friend said how nice the flavour was, and how easy it was to make.

I thought – I could do that! But I didn’t have any preserved lemons. So like a fool I asked for the recipe. Being a tad over enthusiastic I read the first bit, went out and bought one of those little jars with the clip on the top, and the lemons and rock salt. How many of us keep all those things in our store cupboard, not me, that’s for sure? I read the recipe again ……. AAAAAH! Once made you have to leave them for 3 months, and keep turning the jar over and over again so the salt is dissolved….

I wanted the lemons then, not in 3 months time. I don’t know what I thought I had let myself in for, something less time consuming than THAT that’s for sure. 3 months relentlessly going to the dark cupboard, turning the lemons, cooing over them, putting them back. Going to the cupboard, turning them over…..you get the picture? And what if I forget to do it? Would I get a thumping headache like the time I forgot my blood pressure tablets for 2 days? Or would the finished product be less than preserved, and the tagine be less than flavorsome.

How do I know! I’m only into day 2 and I’ve forgotten to turn them already……

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Food, Inspiration, Laughter, Whatever

Don’t tell me you cant cook!

I don’t believe in spending hours slaving over a hot saucepan making a meal, when something quick, often one-pot cooking will do. I have far better things to do! I try and make sure its healthy. It doesn’t have to have meat, but needs to be balanced, contain a variety of vegetables, some protein and some carbohydrates. The meal needs to be tasty and equally importantly – I need to be able to use what I have in my freezer, fridge and store cupboard. I don’t often use a cook book, I like to make it up as I go along.

1 bag frozen onions – cooked until defrosted, pour away excess water.
1 cube frozen garlic.
3 cubes frozen chilli.
1 jar tomato sauce.
1 carton tomato puree.
Hot sauce to taste. salt and pepper.

Cook over a low heat for 10 min until thickened slightly.

Empty a packet of meat balls into an oven proof dish, cook for 10 min on a medium heat (180 degrees), pour over tomato sauce with a good handful of olives and 3 frozen blocks of spinach and 5-10 mini tomatoes. Cook 10 min, stir 1/2 way through to break up the spinach.

Serve with pasta. Few shavings of cheese.

It really is easy. You need to have confidence in yourself. You cant go wrong, unless you burn it! Cook it on a lower heat for a little longer! Don’t like olives or spinach…don’t put them in, add more tomatoes, chop up some bigger ones. Use chicken, sausages or Quorn instead of meatballs. Use Worcestershire sauce instead of hot sauce.

Try it…show me your dishes. Did you and your family enjoy it?

Meat balls with Italian style sauce

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Food, Inspiration, Laughter, real life, Whatever, Writing

Good evening – and welcome.

I know this will be the first of many conversations we will have, I hope someone out in reality land will be reading this blog..I’m not in the habit of talking to myself!

Don’t expect a literary masterpiece. Well, not in the first few weeks till I get warmed up at least.

I love food, the healthy stuff, the 5 a day good old regular stuff. Sprinkled with some guilt inducing naughtiness. I love fashion, words of wisdom, animals – so pop along see what I can come up.

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