Inspiration, Laughter, love, mental health, real life, social media, Spirt and soul, Whatever, Writing

The Wordsmith

 

The Wordsmith is a solitary bird

Imagination jumping from rock to boulder

Sadness to sunshine

Reflecting and refracting.

A colourful imagination

And maybe a darker soul.

A quick wit with a slow burn.

Seeing things other see

But in a different language.

 

How many of us hide a Wordsmith in our heart?

 

Thinking, writing, re-writing

Paper, scraps or brightly coloured pages.

And pens or stubbly pencils

Or a simple keyboard.

The end is nigh and peace comes.

The jumbled thoughts march,

March in lines across the page.

Uniform only in colour, no rhythm

No rhyme, or regimented and lilting.

 

Written in private, written for reading

Written for The Wordsmith, or the extended Family.

Does it matter?

It takes two!

The humble Wordsmith and the reader

Read with passion and tears and laughter.

The reader putting soul into the bones of the words.

 

Enjoy – go forth and share,

Or keep privately in your heart and your head

And in your note book with flowers on the pages.

 

 

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Animals and birds, history, Inspiration, Laughter, real life, Spirt and soul, Whatever

Something to make us smile

Today we are just a little part of history. And we need to make sure that we stay grounded to get us through the next few weeks and months.

This is a picture blog from me. Hope you enjoy some of the things that make me smile and laugh.

Enjoy!

sentry crow

When you need someone to protect you, why not use a sentry crow!!

roe deer

Oh Deer Deer, is there enough for me to eat here?

crowds of ducks

If I stay still, they might not notice I’ve got duck food in my hand!

ducks shopping

Come on ducky, I cant see any duck seed in there!  

smiling squirrel

Any chance you have some food in there? Please? Pretty please!

greedy squirell

Might be good enough….

bottom squirrel

Gymnastics for squirrels

 

 

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Inspiration, mental health, Motivation, real life, social media, Uncategorized, women, Writing

And….she’s back in the room.

I was signed off sick for a few weeks at the end of last year. Work related stress. The NHS Trust I work for is a Mental Health Trust, and they run courses and classes through their Recovery College. I took advantage of signing up to a Mindfulness course of 6 weeks. We meet in a beautiful building opposite a park – that’s sets the scene for the 2 ½ hours, calm and serenity.

I have to say that on my first session, I felt a little bit of a fraud. The rest of the group had their own story to tell, but I knew they had been on medication, had troubled histories and issues that were still current and plaguing them. I had had a crisis which had taken me away from work for a short period of time – I didn’t feel my problems warranted such support. How wrong could I have been?

Each week we were given the opportunity to try different mindfulness techniques. From simple 3 minute breathing exercises to more intense 30 minute full body scans. Each time for me it became easier to appreciate the opportunity to relax and go to a different place in my head!

And just because I’ve done this 6 weeks of Mindfulness I’m not professing to be an expert. But this is what I’ve taken away from this very useful course.

Be kind to yourself

It is ok not to be ok, but don’t beat yourself up if you’re not.  You wouldn’t be mean to a friend who needed help – why be mean to yourself! We put so much energy into helping others – often we forget that we need to invest time in ourselves in the first place to be able to offer that help to others.

Habits can be quickly formed, but with training can be un-learned. We were told that the technical term is ‘Neural pathways’. Something goes wrong, you get into the spiral of self-doubt and anxiety and ruminating over it. By using this knowledge and skills – we could lean to accept this may happen again and avoid this spiralling pathway by taking back control. For me I think this is task I need to get better at. It should probably start by not saying ‘sorry’ each time something isn’t quite right!

We all have an ‘inner critic’.

It’s how we respond to it that sets the scene going forward. We don’t have to listen to them, you wouldn’t listen to a bad TV programme would you? You would use your skills to turn it off and watch something else. Perhaps over time, you realise this inner critical voice may in fact be someone who has criticises you in the past. Allow yourself the knowledge that everyone makes mistakes and can be wrong. But give yourself the opportunity to accept this and learn from it. I know who my inner critic is – someone in my past – who made me afraid and criticised me for lots of little things. He is still there, and is probably the one who I’m always saying sorry to.

 

Be in the moment – it’s not a bad place to be.

They said children are great at this, they don’t think of yesterday or last week or last year, or tomorrow or next week. They don’t worry over what’s gone before and if they could have done things differently. We are never going to change what happened in our past, but we all have the opportunity to learn from those events, and either do them differently next time, or try and avoid them. The meditation techniques they teach you give you the skills to bring yourself back to the present time. They encourage you to think about your breathing, your body, different sounds and sensation. It’s difficult to think of too many other things while you’re doing this – but my mind has a tendency to wander – and believe me it did – but I brought it back and tried again. My mind is normally all over the place, I’m thinking of lots of things – and you are given the permission to do this – but these are the skills and techniques to stop you from engaging in those thoughts and taking you off down that spiralling path.

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Breathing is really important!

Deep regular breathing from your belly allows you to get into a natural rhythm. It helps you to concentrate and centre yourself. If you’re concentrating on this way of breathing it is calming and fills you with oxygen. Combine this with the rhythmic voice of the tutor, or a mindfulness CD it gives you the opportunity to relax, and find some peace from the constant chatter going on!

We have all forgotten how to live in the moment. Well – we like to think we do. We engage with people over social media, on the phone, in the shops and in the work place. But do we ever give ourselves the opportunity to look at our surroundings, the beautiful scenery and nature? Not often, we are too busy rushing from one place to another. We buy ourselves sweet smelling shower gels and toiletries, but are often too busy with our own thoughts to appreciate them. We were encouraged to take some time to carry out daily tasks mindfully. Showering, cleaning out teeth, cleaning, cooking and baking. Concentrating on the task, using all our senses. Every little helps, doesn’t it?

I need to change those bad habits I have and using this process it will be so much easier and 2nd nature.

At the end of the course, I mentioned to one of the others on the group that I had felt a little bit out of place at the start. She said something that I will take with me, that everyone’s problems are their own, and should be equally valued as such. Everyone deserves to be offered as much help and support as anyone else.

I learned something equally as important over these 6 weeks too. Things I do, jumping from one thing to another, following those thoughts in my head can be so annoying to others! I often have 3 conversations going around and need to say them all. But for those who are not party to my minds way of working- it can be pretty confusing! So now I park the two seemingly lest important things, and just concentrate on the most important. And I have to say it helps.

 

Image by John Hain from Pixabay

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Families, Inspiration, love, real life, Soul Mate, Spirt and soul

My soul mate

There is nothing more amazing than your lifelong partner and soul mate telling you how special you are to them.

I’ve known this special guy for 41 years. This year we will have been married for 30 years. He hasn’t always been mine, and I haven’t always been his. But from the beginning we have had a special kind of relationship. He was better than your brother, better than your best friend. As a group we shared life and laughter, and when the time came he shared my tears and finally after a long time – my love.

I’d made a bad mistake and chosen unwisely, but he waited patiently in the wings never imagining that one day I’d be free to love someone else. And when that time came – he was there to sweep my up in his arms, and be that person.

We always had this feeling we had been here before, been part of each other’s life. It wasn’t something we could explain, but we both felt the same thing. Perhaps we will never find the answer to that one – until next time. Perhaps that is the true meaning of  a soul mate!

We have had good times and bad. But we have ridden them with a smile. And are armed and ready for what the rest of our lives together throw at us.

Happy Valentine’s Day to all the lovers out there.

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Inspiration, Laughter, real life, Uncategorized, Whatever, women, Writing

Is it twilight or night time?

That time of night when the bedroom is dark, but just light enough for you to get out of bed without banging your foot on the bed side table, or falling over the random pair of shoes you have left under the radiator.

Enough light for you to head down the stairs to the peace of the kitchen to make a sneaky cup of tea and toast.

What are you doing!!!!! It 4am.

It shouldn’t be any time to be creeping around the house. It should be the time you are snuggled up in bed – asleep. Not tonight though. You wake up for some unknown reason, and that’s it…..

If you were an author and writing a book about those romantic twilight hours when the world is asleep, but animals and young lovers are bight eyed and busy tailed, it would sound plausible. But I’m not an author. I’m not writing a book about the misty twilight hours. I’m writing about the night time- yes lets address this as it is. The middle of the night when the rest of the northern hemisphere should be asleep – and you are awake!

Shall we start this again?

That time of night when the bedroom is dark, and cold. The light from outside fights its way through the blinds, and as you turn around in bed for the 10th time at 3.30am it shines right in your eyes! Your husband’s phone has pinged a few times, and when you unplug your phone from the charger a WhatsApp message comes up and lights up the whole room. It’s from your son telling you he has landed in some far off place at 2.30! No wonder you are awake – it’s like Piccadilly Circus.

That’s its then. The ‘thought worm’ enters your head – well to be honest he is actually always there, but he loves the twilight hours! There is absolutely no chance of any sleep now.

Good Morning!

 

 

 

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Families, Family, Inspiration, mental health, Motivation, real life, Spirt and soul, women

It’s harder when there is no plaster

I have just had the most beautiful bouquet of flowers and a sweet ‘get well’ card from my work colleagues.

flowers

I can say with my hand on my heart that I’m never sick from work, I can tell you the number of occasions I’ve been off over the last 20 years! The odd bout of sickness, a back problem where I couldn’t get up of bed, and two occasions in the same month where I was bitten on the leg by a horse fly – I don’t think it was the same fly – it was very painful, and my poor leg swelled up to the size of an elephant!

So, when I say I have been signed off sick for 3 weeks – it will be as much a surprise to you as it was to me! ‘Work related stress’. Me? How can that be? I know how and why it happened, but I don’t understand how it has affected me this way. I’m normally the swan on the water graceful above, but paddling furiously beneath the water! I don’t get fazed by hard work, juggling lots of balls in the air all at one time. Managing multi layers of complexity in work, different personalities and their own health issues, angry aggressive and sad phone calls from customers. But of course there are times when it just catches up with you. And this is just one of those times!

At first I fought it furiously. I didn’t think I needed the time away to recharge – because really this is what it is. I thought I could manage all the additional pressures, then as the 1st day at home went on and it hit me why I was like this – I realised it would help.

I have resilience in cart loads, I grew up surrounded by parents and grand-parents who had mental health issues, and from a young age have seen the effects it has on families. I learned to manage the fall out, and how to avoid some of the issues that these health problems come with. I swore before I ever had children, they would never ever see me the way I saw my parents. My beloved mother suffering weeks and months of sadness, non-communicative and zombie like, never leaving her bed – drugged up and desolate. Crying for a ‘cure’. Then more months of shopping and more shopping. The roller coaster that is Bi-Polar. My 90 year old grandmother – repetitive counting and cleaning and hand washing, all the symptoms of OCD. Ambulances and police cars late at night, and the harrowing visits to the hospital – a place no 10 year old should ever have to visit even to see their lovely amazing father, a broken war hero with ‘shell shock’. Thankfully treatment for mental health has improved over the years, but the illness has never ‘gone away’. Many people have to suffer with OCD, Bi-Polar disorder, PTSD and psychiatric crisis. The places of treatment are far kinder than 50 years ago, the long walk between locked doors in psychiatric hospital are a thing of the past – for some. Medication and other treatments have improved. And thankfully there are now initiatives to help us to talk about our issues. My mother always said that if she had a broken arm – she would have had far more sympathy and understanding – from those who saw mental health as the unseen illness!

And for some who just need that duvet day or a long time to recharge batteries, and regroup their resilience’s – there are those who see the simple things that help get them back on that road to being themselves again.

I’m re-building my mental strength. Swimming, watching favourite TV programme. Walking in the fresh air, basically doing things for me and my loved ones.

And I’d like to think I will be back as strong as ever, to support those who need me going forward.

 

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COVID-19, Families, Family, Inspiration, love, real life, Uncategorized

For my grandchildren

Will you remember who I am
after all this Hullabaloo,
will you let me hold your hand
just like you used to do?

 Can I whisper in your ear
tell you stories or two,
walk down the street together
Just like we used to do?

 Will you want to come and stay
as you often used to do,
or will you insist I stand
6 feet away from you?

 How long will it take to remember
the fun I had with you,
to go back how it was together
after all this Hullabaloo?

 

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Family, Food, Inspiration, mental health, real life, social media, Spirt and soul, Whatever

Do we truly relax?

I’ve had a really stressful few months. Both at home and at work. We are having a new bathroom fitted that hasn’t gone to plan. At all!

And in work, lack of staff, overloaded with work and ever changing priorities means longer hours and constant battles with management.

But now I’m on holiday with my better half. He is more stressed than I am as he is at home with the builders.

We are chilled in a luxury hotel. Amazing view, incredible food, attentive staff…And not a spec of dust or builders bucket of cement in sight.

Are we truly relaxed? Without a doubt!

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Adoption, Families, Family, history, Inspiration, love, New life, real life, Spirt and soul, women

Healthier babies, happier parents.

I found a book this week while clearing my loft out! It was called ‘Healthier Babies, Happier Parents. A practical guide by Specialists’ First published in 1959, which fits in with when I was born.

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What is most poignant about this book, is not so much the book itself, but the fact that in the front cover of the book is a note book with lots of handwritten pages lovingly written by my mother.

How do I know it was written lovingly your probably thinking? Surely each and every mum who is able to – takes love and care over things that concern her child.

There are 3 sets of notes. 5th Months old, 6 month and finally 7 months. It’s really poignant to me as I was adopted at 6 months old, and these notes show that perhaps initially she wasn’t sure when I would be coming into their lives. She wanted to be prepared I’m sure, and be ready for me when I arrived.

When I found the book, it was instantly recognisable as something that had been around me when I grew up, but the note book at the front brought me to tears as it was something I don’t remember and was so very personal.

My parents had always told me that I was a special baby, one who had been chosen from lots of others, and when I look at this snap shot from my young life – I know deep down in my heart I was so very much loved, and they wanted to do their very very best for me!

All the love they showered on me over the years, and the kindness they showed me at the darkest times of my life culminate in this simple book of handwritten notes produced even before I became part of their life.

 

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Families, Family, history, Inspiration, loss, love, real life

Saturday Girl

I’d heard about Doreen long before I’d met her. And I think the Angels of fate allowed this to happen. Let me tell you why I think they were involved.

I’d been going to a relatively local Hair Salon for a number of years, and I felt really comfortable with the hairdresser who cut my hair. Then they closed the salon, and she moved to a different branch, so I moved with her. You don’t give up a hairdresser do you who makes you feel confident? The other branch was based in a sports complex, and was full of young vibrant students who washed hair, and changed the towels, brought the tea and coffee and swept the floor. A busy place.

Then suddenly it started to get quieter, there were less clients there, the Saturday staff became less and less, and the hairdressers were leaving. I was told that salon too would be closing. The next time would be my last time.

I went there with a heavy heart, knowing I’d have to look for somewhere else.

The last time I went there, I think I was the only one there. The young girl who was given the task of washing my hair, I struck up a conversation with her. She said that she did this job as a Saturday girl, but really she wanted to become a photographer like her granny, who had worked for a newspaper, and took photographs of famous people. She was pretty, young and bubby and enthusiastic about what direction she hoped her career would go in. What a pleasure to talk to someone who was so proud of her family that she wanted to follow in their footsteps. I remember saying she should follow her dream – It’s how I think anyone of us should progress in life- if we can. We only have one chance. And I wished her luck.

Soon after this the salon closed, and I found somewhere else. But I always remembered this young girl who was so enthusiastic and vibrant.

A few years later our paths crossed again, but I wasn’t to know it. We were at a New Year’s Eve party at a local club with my two teenage sons. She was there with her friends.

Then one day my eldest son brought home his new girlfriend, Millie. And as the months went on, we found out a little more about her. And lo and behold- it turned out that she was in fact this young saturday girl in the hairdressers, whose enthusiasm had shone through when talking about her granny the famous photographer.

As Millie firmly embedded herself in our family, and our son became a big part of hers, we met Doreen on lots of occasions. I could see why Millie wanted to follow in her footsteps, she had a love of her family and photography.

Oh yes, that New Year’s Eve party! Some photographs surfaced of our sons and their friends, and who was in the background? Millie as if she was always meant to be there!

We have recently said goodbye to Doreen this lovely lady of 92. To most people she looked very ordinary, well dressed, white hair, standing proud and chatty to those who want to stop and talk. But to others she holds a special place in their hearts. During the times of great change in the world, she took on the men in a business that was primarily for men, and put a different slant on it.

She will be missed, but her legacy lives on. Not just in history, but more importantly in her family.

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